Body Confidence

How to like what you see in the mirror

From childhood we are sold on an ideal image of beauty, one few of us ever see reflected when we look in the mirror. 

This article will show you how you can look in the mirror and despite the ideal, see only a beautiful you.

When you look in the mirror, what’s the first thing you notice, and how does it make you feel? 

If you’re like most people, the first thing that catches your eye is probably your least favorite asset.  If so, don’t worry you’re not alone.  Here’s why.

Can you guess how much money is spent in just one year by advertisers to sell us on the concept of the “ideal” image of beauty? 

Well, I can’t either but I do know this—it’s a lot of money, certainly somewhere in the billions of pounds! 

So, technically, you can consider yourself brainwashed. 

From your earliest childhood days—whether you played with Action Man or Barbie—you’ve been receiving constant, consistent images telling you what beauty is supposed to look like. 

Never mind that these images are for the most part, anatomically impossible!

And, would you really want to look like Fabio anyway?  Or Pam Anderson?  Honestly? 

I’m guessing probably not. 

So, here’s how you can build your confidence with the body you have: [Content protected for Silver members only]